Crisis Hotlines and Resources

Teen Guide to Mental Health and Wellness – English

Teen Guide to Mental Health and Wellness – Spanish

Text TALK to 741741 to text with a trained counselor for free (Crisis Text Line)

Contact the San Diego Access & Crisis Line, if you or someone you care about is experiencing a suicidal or mental health crisis and needs immediate help. Trained and experienced counselors are available to provide support, referrals, and crisis intervention. The call is free and confidential. If emergency medical care is needed, call 9-1-1 or go to the emergency room of the nearest hospital.

Crisis Line 888-724-7240 (7 days a week, 24 hours a day)

Live chat M-F 4:00 pm – 10:00 pm

TDD/TTY Dial 711

https://www.optumsandiego.com/content/sandiego/en/access—crisis-line.html

2-1-1 San Diego is a free, 24 hour confidential phone service and online searchable database. Operating 24 hours a day, 365 days a year and available in over 200 languages. Simply dial 211 or visit https://211sandiego.org/

Community Resource Guide: bit.ly/SUHSDResources